{"id":9,"date":"2014-10-02T16:37:15","date_gmt":"2014-10-02T14:37:15","guid":{"rendered":"http:\/\/www.tutto.rs\/teretana\/?page_id=9"},"modified":"2019-09-03T18:16:08","modified_gmt":"2019-09-03T16:16:08","slug":"teretana-tutto","status":"publish","type":"page","link":"https:\/\/www.tutto.rs\/teretana\/teretana-tutto\/","title":{"rendered":"Teretana TUTTO"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-261\" src=\"https:\/\/www.tutto.rs\/teretana\/wp-content\/uploads\/2014\/10\/gym.jpg\" alt=\"gym\" width=\"100%\" srcset=\"https:\/\/www.tutto.rs\/teretana\/wp-content\/uploads\/2014\/10\/gym.jpg 1903w, https:\/\/www.tutto.rs\/teretana\/wp-content\/uploads\/2014\/10\/gym-300x91.jpg 300w, https:\/\/www.tutto.rs\/teretana\/wp-content\/uploads\/2014\/10\/gym-1024x312.jpg 1024w\" sizes=\"(max-width: 1903px) 100vw, 1903px\" \/><\/p>\n<h2><strong>ORGANIZACIJA I RASPORED TRENINGA<\/strong><\/h2>\n<div class=\"su-row\">\n<div class=\"su-column su-column-size-3-4\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p style=\"text-align: justify;\">Nedeljni ciklus treninga kod svih programa koncipiran je po osnovnim zakonitostima sportskog treninga koje podrazumevaju da svaki trening mora da ima specifi\u010dnu usmerenost na neku od antropomotori\u010dkih sposobnosti. Na taj na\u010din dani u toku nedelje podeljeni su na treninge snage, treninge izdr\u017eljivosti, treninge gipkosti, treninge koordinacije, brzine i op\u0161te treninge. Zbog najzastupljenijih fitnes ciljeva najvi\u0161e se upra\u017enjavaju treninzi snage, izdr\u017eljivosti i gipkosti.<\/p>\n<p><strong>TRENINZI SNAGE OBLIKUJU I ZATE\u017dU MUSKULATURU.<br \/>\nTRENINZI IZDR\u017dLJIVOSTI POBOLJ\u0160AVAJU KONDICIJU I TOPE MASNE NASLAGE.<br \/>\nTRENINZI GIPKOSTI POBOLJ\u0160AVAJU POKRETLJIVOST, PRAVILNO DR\u017dANJE I PREDSTAVLJAJU PREVENCIJU OD POVREDA I DEFORMITETA.<\/strong><\/div><\/div>\n<div class=\"su-column su-column-size-1-4\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<div class=\"su-spacer\" style=\"height:20px\"><\/div>\n<p style=\"text-align: center; font-size: 20px; border: 2px dotted #dd0000; padding: 10px; background-color: #fff;\"><strong>PRAVILA TERETANE<\/strong><br \/>\n1. \u010ciste patike<br \/>\n2. Pe\u0161kir<br \/>\n3. Vratiti tegove na mesto<\/p>\n<\/div><\/div>\n<\/div>\n<div style=\"border-top: 1px #ccc dashed; margin-bottom: 20px;\"><\/div>\n<h3 class=\"widget-title\">Za informacije o terminima i cenama, kontaktirajte nas:<\/h3>\n<h3 style=\"text-align: center;\"><strong><a href=\"tel:+381112266999\">011 22 66 999<\/a><\/strong><\/h3>\n<h3 style=\"text-align: center;\"><strong><a href=\"tel:+381652261002\">065 22 66 558<\/a><\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>ORGANIZACIJA I RASPORED TRENINGA Za informacije o terminima i cenama, kontaktirajte nas: 011 22 66 999 065 22 66 558<\/p>\n","protected":false},"author":1,"featured_media":261,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-9","page","type-page","status-publish","has-post-thumbnail","hentry"],"rttpg_featured_image_url":{"full":["https:\/\/www.tutto.rs\/teretana\/wp-content\/uploads\/2014\/10\/gym.jpg",1903,580,false],"landscape":["https:\/\/www.tutto.rs\/teretana\/wp-content\/uploads\/2014\/10\/gym.jpg",1903,580,false],"portraits":["https:\/\/www.tutto.rs\/teretana\/wp-content\/uploads\/2014\/10\/gym.jpg",1903,580,false],"thumbnail":["https:\/\/www.tutto.rs\/teretana\/wp-content\/uploads\/2014\/10\/gym-150x150.jpg",150,150,true],"medium":["https:\/\/www.tutto.rs\/teretana\/wp-content\/uploads\/2014\/10\/gym-300x91.jpg",300,91,true],"large":["https:\/\/www.tutto.rs\/teretana\/wp-content\/uploads\/2014\/10\/gym-1024x312.jpg",640,195,true],"PVGM_gallery_admin_thumb":["https:\/\/www.tutto.rs\/teretana\/wp-content\/uploads\/2014\/10\/gym.jpg",300,91,false],"PVGM_gallery_admin_circle":["https:\/\/www.tutto.rs\/teretana\/wp-content\/uploads\/2014\/10\/gym.jpg",400,122,false],"PVGM_gallery_admin_medium":["https:\/\/www.tutto.rs\/teretana\/wp-content\/uploads\/2014\/10\/gym.jpg",400,122,false],"UGML_gallery_admin_thumb":["https:\/\/www.tutto.rs\/teretana\/wp-content\/uploads\/2014\/10\/gym.jpg",300,91,false],"UGML_gallery_admin_circle":["https:\/\/www.tutto.rs\/teretana\/wp-content\/uploads\/2014\/10\/gym.jpg",400,122,false],"1536x1536":["https:\/\/www.tutto.rs\/teretana\/wp-content\/uploads\/2014\/10\/gym.jpg",1536,468,false],"2048x2048":["https:\/\/www.tutto.rs\/teretana\/wp-content\/uploads\/2014\/10\/gym.jpg",1903,580,false],"travel-eye-featured-banner":["https:\/\/www.tutto.rs\/teretana\/wp-content\/uploads\/2014\/10\/gym.jpg",1050,320,false],"sow-carousel-default":["https:\/\/www.tutto.rs\/teretana\/wp-content\/uploads\/2014\/10\/gym.jpg",272,83,false]},"rttpg_author":{"display_name":"tatasajta","author_link":"https:\/\/www.tutto.rs\/teretana\/author\/tatasajta\/"},"rttpg_comment":0,"rttpg_category":null,"rttpg_excerpt":"ORGANIZACIJA I RASPORED TRENINGA Za informacije o terminima i cenama, kontaktirajte nas: 011 22 66 999 065 22 66 558","_links":{"self":[{"href":"https:\/\/www.tutto.rs\/teretana\/wp-json\/wp\/v2\/pages\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tutto.rs\/teretana\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tutto.rs\/teretana\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tutto.rs\/teretana\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tutto.rs\/teretana\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":0,"href":"https:\/\/www.tutto.rs\/teretana\/wp-json\/wp\/v2\/pages\/9\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tutto.rs\/teretana\/wp-json\/wp\/v2\/media\/261"}],"wp:attachment":[{"href":"https:\/\/www.tutto.rs\/teretana\/wp-json\/wp\/v2\/media?parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}