{"id":149,"date":"2014-10-03T17:04:27","date_gmt":"2014-10-03T15:04:27","guid":{"rendered":"http:\/\/www.tutto.rs\/teretana\/?p=149"},"modified":"2019-09-04T12:14:37","modified_gmt":"2019-09-04T10:14:37","slug":"mix-pilates","status":"publish","type":"post","link":"https:\/\/www.tutto.rs\/teretana\/mix-pilates\/","title":{"rendered":"PILATES"},"content":{"rendered":"

\n

Zajedni\u010dka karakteristika svih stilova u okviru programa MIX PILATESA<\/strong> je kori\u0161\u0107enje ve\u017ebi snage i relaksacije u laganom tempu, sa usmerenjem na pravilno dr\u017eanje tela, bez kori\u0161\u0107enja skokova, tr\u010danja i naglih pokreta \u010dime se spre\u010dava atak na zglobove. Program se zasniva na osnovnim postulatima pilates ve\u017ebanja, ali se kao i program Mix Aerobika,<\/strong> zbog efektivnosti i raznovrsnosti sastoji i od stilova sa rekvizitima (palice, lopte, obru\u010devi, rastegljive vija\u010de), elemenata fitnes yoge, thai chia, baletskih elemenata…<\/p>\n

\n\n\n\n\n\n\n
TERMINI<\/strong><\/td>\nOD<\/strong><\/td>\nDO<\/strong><\/td>\n<\/tr>\n
PONEDELJAK<\/strong><\/td>\n21:00<\/td>\n22:00<\/td>\n<\/tr>\n
SREDA<\/strong><\/td>\n21:00<\/td>\n22:00<\/td>\n<\/tr>\n
PETAK<\/strong><\/td>\n21:00<\/td>\n22:00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Razvija sna\u017eno i gipko telo, dovodi do psihi\u010dke stabilnosti i do li\u010dnog zadovoljstva.
\nponedeljak, sreda i petak 21-22 h <\/strong><\/p>\n","protected":false},"author":1,"featured_media":658,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[7,13],"class_list":["post-149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grupne-vezbe","tag-grupne-vezbe-2","tag-mix-pilates"],"rttpg_featured_image_url":{"full":["https:\/\/www.tutto.rs\/teretana\/wp-content\/uploads\/2014\/10\/pilates-1.jpg",1000,563,false],"landscape":["https:\/\/www.tutto.rs\/teretana\/wp-content\/uploads\/2014\/10\/pilates-1.jpg",1000,563,false],"portraits":["https:\/\/www.tutto.rs\/teretana\/wp-content\/uploads\/2014\/10\/pilates-1.jpg",1000,563,false],"thumbnail":["https:\/\/www.tutto.rs\/teretana\/wp-content\/uploads\/2014\/10\/pilates-1-150x150.jpg",150,150,true],"medium":["https:\/\/www.tutto.rs\/teretana\/wp-content\/uploads\/2014\/10\/pilates-1-300x169.jpg",300,169,true],"large":["https:\/\/www.tutto.rs\/teretana\/wp-content\/uploads\/2014\/10\/pilates-1.jpg",640,360,false],"PVGM_gallery_admin_thumb":["https:\/\/www.tutto.rs\/teretana\/wp-content\/uploads\/2014\/10\/pilates-1-300x300.jpg",300,300,true],"PVGM_gallery_admin_circle":["https:\/\/www.tutto.rs\/teretana\/wp-content\/uploads\/2014\/10\/pilates-1-400x400.jpg",400,400,true],"PVGM_gallery_admin_medium":["https:\/\/www.tutto.rs\/teretana\/wp-content\/uploads\/2014\/10\/pilates-1-400x563.jpg",400,563,true],"UGML_gallery_admin_thumb":["https:\/\/www.tutto.rs\/teretana\/wp-content\/uploads\/2014\/10\/pilates-1-300x300.jpg",300,300,true],"UGML_gallery_admin_circle":["https:\/\/www.tutto.rs\/teretana\/wp-content\/uploads\/2014\/10\/pilates-1-400x400.jpg",400,400,true],"1536x1536":["https:\/\/www.tutto.rs\/teretana\/wp-content\/uploads\/2014\/10\/pilates-1.jpg",1000,563,false],"2048x2048":["https:\/\/www.tutto.rs\/teretana\/wp-content\/uploads\/2014\/10\/pilates-1.jpg",1000,563,false],"travel-eye-featured-banner":["https:\/\/www.tutto.rs\/teretana\/wp-content\/uploads\/2014\/10\/pilates-1-1000x320.jpg",1000,320,true],"sow-carousel-default":["https:\/\/www.tutto.rs\/teretana\/wp-content\/uploads\/2014\/10\/pilates-1-272x182.jpg",272,182,true]},"rttpg_author":{"display_name":"tatasajta","author_link":"https:\/\/www.tutto.rs\/teretana\/author\/tatasajta\/"},"rttpg_comment":0,"rttpg_category":"Grupne ve\u017ebe<\/a>","rttpg_excerpt":"Razvija sna\u017eno i gipko telo, dovodi do psihi\u010dke stabilnosti i do li\u010dnog zadovoljstva. ponedeljak, sreda i petak 21-22 h","_links":{"self":[{"href":"https:\/\/www.tutto.rs\/teretana\/wp-json\/wp\/v2\/posts\/149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tutto.rs\/teretana\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tutto.rs\/teretana\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tutto.rs\/teretana\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tutto.rs\/teretana\/wp-json\/wp\/v2\/comments?post=149"}],"version-history":[{"count":0,"href":"https:\/\/www.tutto.rs\/teretana\/wp-json\/wp\/v2\/posts\/149\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tutto.rs\/teretana\/wp-json\/wp\/v2\/media\/658"}],"wp:attachment":[{"href":"https:\/\/www.tutto.rs\/teretana\/wp-json\/wp\/v2\/media?parent=149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tutto.rs\/teretana\/wp-json\/wp\/v2\/categories?post=149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tutto.rs\/teretana\/wp-json\/wp\/v2\/tags?post=149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}